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Baseball Pitching Tips

When you are a baseball pitcher, the key is to have great shoulder-hip separation. The separation is a way to make sure your upper and lower body are rotated away from one another when you are pitching. The video below shows how to pitch with a great shoulder-hip separation. When your hips and shoulders are separated, there is stretching between them.

Leg lift

The leg lift is a crucial component of a pitching motion, as it helps a pitcher reach the plate with explosive rotational power and precision. The lift is performed by lowering the knee to a maximum height between 60 and 70 percent of the pitcher’s height and then striding forward and downward.

This technique is used by nearly all pitchers to increase the weight behind their pitches. In fact, a single lift can increase the velocity by about 1%, which translates to two MPH. For this reason, it’s important to properly train your leg lift.

Leg kick

One of the key elements in baseball pitching is the Leg kick. A proper leg kick helps the pitcher rotate his hips. It allows him to travel further down the mound before directing his body sideways to throw. It also helps the catcher to track the ball. The goal is to have the ball travel as far as possible with the least amount of effort.

A pitcher can demonstrate the leg kick by lifting his leg up or lowering it down. Most pro pitchers throw at the same speed during the stretch, slide step, and windup. However, if a pitcher is pitching slow, he may use a slower leg kick.

Proper foot position

Proper foot position is an important part of pitching baseball. Pitchers must have an optimum foot position for maximum velocity and control. During the stride, the front foot should step slightly across the back foot and rotate slightly inward. This helps the pitcher’s pelvis reach home plate while keeping the upper trunk stationary. This position also helps the pitcher stretch the core muscles.

When pitching baseball, it is important to land on the heel, not the toe. Landing on the toe can cause the foot to get stuck and restrict the hips’ rotation. It is also important to remember that the toe of the pitching foot should face one o’clock on the clock for right-handed pitchers and twelve o’clock for left-handed pitchers. The photo below shows a proper landing position for each of the three foot positions.


Learning how to do a windup is an important part of becoming a successful pitcher. Having a proper windup can make a big difference in the velocity and comfort of your pitch. If you’re struggling to wind up, here are some tips that can help you get started: Stand with your feet shoulder width apart. If you stand with your feet close together, you’ll have to shift more weight with every step, which will complicate the windup. Also, remember to hold your hands comfortably in the glove at your chest, not high. This will cause extra movement in your hands, which is the last thing you want.

During the windup, your rear foot should turn, and you should then rise until your upper leg is parallel with the ground. Most experts consider this part of wind up mechanics the most important part. This step is critical for maintaining balance and achieving a smooth and consistent windup.

Off-speed pitches

A baseball pitcher has a lot of options when it comes to off-speed pitches. He can use the ‘hanger’ to make his hitters chase the ball, which is a good way to prevent the hitter from reaching base. A hitter can also learn to hit the poorly-located off-speed pitch, or ‘curveball’ as it’s commonly known.

An off-speed pitch will have a high amount of spin, but it will miss down in the zone. Pitchers often use this pitch as a changeup, as it has a natural downward movement and is useful against hitters who have trouble with low pitches.

Shifting your weight to your left foot

When pitching baseball, you may think that shifting your weight to your left foot will improve your throw. However, this is a common mistake that can harm your arm and decrease your velocity. Instead of using your left foot for balance, shift your weight to your right foot instead. Your balance will improve your throwing and improve your control.

First, you need to set up your body correctly. Ideally, both your left and right feet should be on the rubber, with your insteps on the rubber, and your big toes hanging over the rubber. After that, you should take a “Rocker Step” by putting your left foot off the rubber. This is not a weight transfer, but instead shifts your momentum. The rest of your motion will follow from this step.

Studying the game

One of the most important things that you can do to improve your pitching is to study the game. Watching how pitchers throw the ball can give you a better idea of how the batter will react to different pitches. This will also help you understand how to make your pitch. To do this, you must know how to watch a game and the movements of the pitchers and catcher.

If you are a fan of baseball, you may be wondering how you can improve your pitching. First of all, you should know that baseball is a subtle game. Without knowing how pitchers pitch, it will become very boring.



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