There are many different techniques to paddling a paddle board. The directions you paddle the board change with every stroke. Depending on the fin size and how much pressure you exert on the board, this direction can range anywhere from fifteen to thirty degrees to the left or right. While paddle boarding, you alternate between using your top hand and bottom hand to steer your board. Here are some paddle board injuries that people have suffered. Read on to learn more about how to stay safe while paddling a paddle board.
Inflatable boards
Inflatable paddle boards are incredibly stable and easy to use for people of all skill levels. They are also safer than solid paddle boards because the decks are softer and offer more cushioning, which helps prevent injuries from falls. In addition, they tend to be lighter and less slippery than equivalent hardboards. That makes them an attractive alternative to traditional boards. If you’re thinking of buying a paddle board, read on to learn the advantages of inflatables.
Inflatable paddle boards are ideal for beginners because they’re inexpensive and can be used almost anywhere. However, their lack of stiffness and performance can lead to a disappointing experience and wasted money. Also, you’ll end up needing to repair your board if it becomes unstable. If you don’t have the budget for a more expensive board, choose an inflatable. Here are some things to keep in mind when choosing a paddle board.
Paddling technique
Paddling technique when paddle boarding is an essential part of the sport. It’s essential to maintain a consistent motion while paddling to create the most power. Typically, the paddle stroke involves pulling yourself past the paddle, twisting your shoulders and flexing your core to generate maximum power. The paddle stroke should be long and clean with no wasted energy. Here are some tips to keep in mind when practicing this technique.
First, you should step back into a surf stance and un-weight the nose of your board. Next, you should do a sweep stroke. During this stroke, you should hold your paddle parallel to the board and your power face should face toward the board. In the end, you should sweep your paddle blade out of the water in a wide arc toward your nose. Once you have perfected this stroke, you’ll be able to control your board’s speed.
Avoiding getting seasick on a paddle board
Thankfully, there are many ways to avoid getting seasick on a paddle board. You can try taking over-the-counter motion sickness medications if you’re experiencing nausea or motion sickness. These medications must be taken at least one hour before you paddle, and can be very effective. Popular choices include Dramamine and Bonine. Both of these medications are safe and have few side effects. Here are some other tips to avoid getting seasick on a paddle board.
Getting pre-hydrated is key in preventing sea sickness. Drinking water before you paddle is essential as dehydration can exasperate sea sickness symptoms. Drinking alcohol will also increase your risk of getting seasick, so you’ll want to avoid it as much as possible. If you’re unsure of how to paddle, try taking a SUP lesson. There are plenty of instructors out there who can teach you how to use the paddle board safely and effectively.
Studies on injuries suffered by paddle boarders
Stand-up paddle-boarding, or SUP, is a sport that has grown in popularity, but very few studies have been conducted to assess its safety. This study looked at the incidence of SUP-related injuries, as well as the use of safety equipment. In total, 438 participants from 15 countries were studied. The participants averaged age was 45 years, and 48% were female athletes. Of these, six participants suffered from SUP-related injuries.
In the study, SUP riders reported injuries to their shoulder/upper arm, lower back, elbow/forearm, and skin. The participants primarily used their boards for fun and fitness. Those who used them for racing, however, had higher injury rates. In addition, the most common injuries occurred in the legs and feet. Overall, injuries primarily occurred in colder weather and among male paddle boarders. These findings suggest that it is crucial to protect the body when SUP-ing.
