Triple board-certified dermatologist Mamina Turegano recommends using onion peels for your skin. She compiled a wealth of family beauty tips and is convinced that onions are a powerful anti-inflammatory and antibacterial. Plus, they promote collagen production and inhibit cholera. But how exactly can onions help your skin? Here’s a closer look at some of the benefits of onions. To start, they’re an excellent source of quercetin, a substance that fights free radicals and staves off inflammation.
Anti-inflammatory
Red onions are rich in antioxidants and have anti-inflammatory properties. The skin contains quercetin, a powerful antioxidant. Onions may help you with a variety of ailments, including lowering your LDL cholesterol. These nutrients may also help your skin heal faster and fight infections. In addition to skin benefits, onions can help with depression and certain types of cancer. Try these delicious, nutritious foods for beautiful skin.
Antibacterial
Onions are an excellent source of natural antibacterial and antimicrobial agents, and red onion skin has a number of beneficial properties. These compounds are found in the onion skin’s phenolic and antimicrobial components. Sonication-assisted onion skin extracts were tested for their antimicrobial activity against a range of pathogenic bacteria. The extracts from fifteen different cultivars were analyzed using agar well-diffusion assays and principal component analysis. In the present study, the skin extracts of the pink cultivars were effective against the pathogenic bacteria. The white cultivars had the least effect.
Promotes collagen production
A diet high in lean protein supports the production of collagen. Lean proteins contain amino acids, which our bodies use to form collagen. When consumed in sufficient amounts, these nutrients provide the foundation for healthy skin. Red onions have high levels of Vitamin C, which helps protect against free radicals. Other sources of this vitamin include oranges, dark leafy greens, and berries. These foods also contain essential fatty acids, which are excellent anti-inflammatory agents.
Inhibits cholera
Onions contain a powerful antioxidant called quercetin, which has been shown to reduce the production of proinflammatory cytokines and histamine in the body. These compounds help fight allergic reactions by reducing inflammation. The presence of quercetin may even reduce asthma symptoms. Furthermore, onions are inexpensive and can help fight dangerous bacteria. So, what’s the catch? You can try them in your cooking or make them part of your daily diet.
Reduces oxidative stress
The antioxidant activity of red onions has been studied extensively. The main factors responsible for onion’s benefits include its plethora of bioactive compounds, its high water content, and its high protein content. Further, the antioxidant activity of onions has been proven to reduce the risk of oxidative stress and increase skin health. Listed below are the main benefits of onions for skin health. Also, you can learn more about the benefits of onion juice and powder.
Reduces systolic blood pressure
The Centers for Disease Control and Prevention (CDC) classifies high blood pressure as isolated systolic hypertension when the top number is more than 130 mmHg. The same general causes as those associated with high blood pressure are the main causes of isolated systolic hypertension. In addition, people of African American descent are at greater risk for developing this condition. Despite recent changes to the classification of this condition, lifestyle changes may still help reduce the pressure in patients with isolated systolic hypertension.
Reduces photo-aging
Consuming onion regularly helps to prevent many chronic diseases. In addition, the antioxidant properties of red onions can reduce the effects of photo-aging. These properties make the onion an excellent choice to use as a facial mask. But aside from their benefits, the onion is also a potential source of bioactive compounds, which could lead to overdose. Hence, more research is needed to understand how onion affects the body.
